It is very important to detect chondrosis at an early stage of development. In this case, the disease can be treated successfully at home. Early diagnosis gives you the ability to stop the progression of the destructive process in the disks and avoid possible complications that result chondrosis.
Today still there is no accurate evidence that it is a direct cause of the chondrosis.
Installed only some relationship between progression of degenerative changes in the spine and the following factors:
Because chondrosis is the initial stage of a long degenerative process, most often the clinical picture it is expressed very weakly, or is asymptomatic in nature.
To suspect the disease can be characteristic symptoms chondrosis:
How to treat chondrosis at home? Since the destructive processes in the inter-vertebral disk only beginning to make progress, the disease effectively can be corrected. The main thing: time to detect the problem and a comprehensive approach to its solution. After ascertaining the reasons chondrosis and advice specialist, you can continue treatment at home.
Important! The whole process treatment should take place under the supervision of a physician and all the methods used must be approved by a specialist.Complex therapeutic measures may include:
Medications prescribed for acute chondrosis for relief of his symptoms. Some tools, such as painkillers embargo can only be performed under medical care. Other medicines, for example in the form of tablets or ointments that can be used at home.
When chondrosis appoint:
After the relief of acute manifestations of the disease with medication, you can start a massage. If it is not possible to resort to the course in professional massage, you can master the techniques of self massage. The main thing is to not to harm your spine during the procedure.
The easiest way to perform the massage yourself with cervical chondrosis. First, conduct a light stroking on the skin of the palm surface of the hand. Hands to conduct in the course of the cervical and upper thoracic muscles. Then with your fingertips RUB the skin, mash it.
To make your own massage other parts of the spine more difficult. RUB and knead the skin in the course of the spine should pads of the thumbs or palm edge. Can make the sitting position on the floor, hands to make the girth of the foot. Rolling over back and forth (like a rocking chair). In this case, the massage is under the weight of his body.
Today there are many devices that help to make their own massage. The massagers come in different forms, the principle of action and price range (electric massagers, rollers, vibro-masseurs, Lyapko applicator and applicator of Kuznetsov).
Massage should be done on a clean skin without signs of inflammation and damage. Massage is contraindicated during exacerbation of viral infections, heart disease and blood vessels, respiratory system.
To strengthen the corset muscles, improve the blood supply to the problem area it is recommended to regularly perform special exercises with chondrosis. Depending on the localization of the pathological process, a specialist will choose for each patient an individual complex of exercises.Gymnastics with chondrosis of the cervical spine:
Using them very effectively in the early stages of progression of chondrosis. Before use warm, compresses, baths, herbal broths, be sure to consult with your doctor about the appropriateness of one or the other method of treatment.Warm and compresses:
Warm up the problem area can be a special warming ointment. But they need to be applied very carefully so as not to cause allergies or burns.Ointment home cooking:
Very often the impetus for the development of chondrosis is a violation of metabolic processes in the body. They also occur when incorrect and not balanced diet. To stop the degeneration process in the intervertebral discs, it is necessary to increase the consumption of foods rich in protein, calcium, b vitamins and other beneficial for cartilage substances.When chondrosis:
Destructive processes in the spine is better to prevent than to treat long-term consequences. Therefore, the prevention of chondrosis need to be addressed as early as possible.Tips:
Chondrosis – the initial stage of the degenerative process degeneration in the spinal structures. If you detect the disease in time, have a high likelihood of effective treatment at home. Important: all methods to use only after consultation with your doctor. Only in the complex and with regular use, remedial measures will give a positive result.